Today is going to be a good day.

The above is an irony.

Hello Overthinkers.

This is for you. Our past obviously failed us and now we suffer with scars that will never heal. Scars don’t heal between. We want to be happy without recognizing unhappiness in every little thing that happens to us in the present. We want love wihout having to twig and whine over our unsympathetic past. That is what we urge for; that is what we crave for.

It is easy for people to say “I have a past too but I don’t overthink like you do” or “you should stop overthinking”. The truth is that we can’t. The heart is willing but the mind isn’t.

Our mind works round the clock. Everything that happens to us in the present has a connection with something that happened to us in the past or the hurt that we’ve felt in the past. At least, that’s what we think. It isn’t the heart doing all this work. It is the mind. Everything that depicts whatever has happened to us in our past, we take hold of those impressions and hold on to it; recollectively dicing every ounce and inches of those moments. That is why those impressions produces negativity when we express ourselves to another.

The work that goes into overthinking.

It isn’t our desire to question every decision made, every word said or expressed and every actions taken. We do not want to have to go through the process of the above pattern but the mind has it’s powers.

People have come to meet me for some form of intelligence on how to beat this syndrome and the first thing that comes to my head is, Keep Your Mind Busy. Although the mind can be super manipulative of our emotions, once it is busy, you have become in full control of it. Find something you love to do and do it. As difficult as this may seem, the truth is that we have no control of our present or future. All we need to do is trust the process. (I deleted line 8-9 twice because I detest those lines). Trust whatever it is that is going on and whoever it is that you’re with.

For the “Not so sensitive ones”

We are sensitive. We are hurt. We want to be able to think without over analyzing every emotion or words said. Help us deal with our struggles. It only gets worse when you shut us off while we express ourselves to you. Configure our minds with us and reassure us that everything is fine. Not just in words but in actions.

Today is going to be a good day.

This isn’t an irony anymore.

Love, Koco💕

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